Dealing With Panic And Anxiety Attacks – What Really Works?

Let’s be honest for a second here. You are a person who has been an anxiety attack victim, you need help, and you figured out that medication wasn’t helping much. Trust me, I had a friend who was hooked on to anti-anxiety medication for a long time. It was to no avail.

The doctors basically prescribe antidepressants and anxiety attack medicines, which are not only expensive but they also incur side effects on the brain. For starters, your brain starts to process things slowly. Science believes that by slowing down a person’s brain activity, in other words by artificially inducing laziness, anxiety attacks can be dealt with.

From a patient’s perspective, it isn’t doing him any good because he starts feeling more anxious. Same goes for panic attacks. Yes, even though it is true that panic attacks are an altered state of mind where medication serves its purpose, there are times when medicines are not effective. This is where natural remedies to anxiety attacks come in.

What really works during an anxiety attack? What if you just ran out of your pills and have nothing to hold on to? In such situations you have to realize that anxiety is just your imagination at its worst. People who have experienced anxiety attacks, report their experiences as:

-          I am not a strong person. I cannot deal with this situation.

-          I am feeling suicidal at the moment.

-          I am going to pass out.

-          Things are not looking bright. I need to get out of here now.

-          It looks like I am having a heart attack.

What Really Works During an Anxiety Attack?

Learn to accept the fact that you are panicking. By giving yourself into the realization, it will make you accept things and cope with them. Secondly, even though you are aware of the anxiety attack, you are not supposed to go with the flow. Do you know what that means? It means that you are supposed to shift your thinking to something positive.

Anxiety and panic attacks are a culmination of negative feelings. You need to replace those negative feelings with positive ones. This is only possible by taking small baby steps at a time. If you are going to stick with anxiety medicines, you will never be able to get those negative feelings out of you. Learn to take control and get rid of anxiety once and for all.


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Food and Anxiety – Does What You Eat Influence How You Feel?

“You are what you eat” – it is a common expression that is being used these days. Some people use it for weight loss and fitness purposes while others have a completely different definition. For instance, take doctors and psychologists. They believe that food influences the body’s chemical make up, the way human beings act and react to different things – so on and so forth.

We move on to emotions now. Scientifically speaking, emotions are a chemical imbalance or balance of the body, depending on whatever the situation might be. If you are feeling happy, your body is triggering specific chemicals to make you feel that emotion. Likewise, when you are feeling sad, or having an anxiety attack, it is the appropriate imbalance of chemicals that’s making you experience it.

Anxiety Diet Regimen – Does Food Influence Anxiety?

Food influences us both emotionally and physically. There’s no denying to the fact that the right kind of food and body composition influences our emotional profile. You have seen overweight people; do you know how they react? Obese individuals are more emotional, they are prone to sadness, hurt and random decisions.

When we talk about anxiety attacks, we need to apply the same food + emotion theory. The rule of the thumb or any good doctor would suggest that an anxiety patient needs to stick with anxiety diet. Of course medicine has its importance but diet factors cannot be overemphasized any further.

Keep your alcohol consumption to a minimal. It is just a start. Scientists have conducted research that reports alcohol’s negative influence on a person’s emotional profile. Too much alcohol consumption will ravage the body over time. You will start feeling anxious – hence causing the entire system to go out of balance.

It is all about getting into a specific body rhythm. Now that we have established the ground concept about food’s influence on a person with anxiety disorders, it is time to discuss about diet in detail. Anxiety diet is just a combination of balanced food, healthy lifestyle and a hearty breakfast.

You are supposed to eat three to four meals a day, while never eating to your stomach’s maximum limit. Have a nutritious breakfast. If you don’t know what “nutrition” is – go to a nutritionist. He’ll tell you that an anxiety attack patient needs to stick with oatmeal, vegetables, lots of water, corn flakes – so on and so forth.

In the end, we wouldn’t be worried about anxiety attacks if we always ate the right kinds of food. Human beings have just complicated their lives too much with unwanted stuff. Live, love and be happy.

Panic Attack Vs Anxiety Attack – What’s The Difference?

There is a fine line between a panic attack and an anxiety attack. The problem is that it takes more than just an expert to identify the differences between anxiety attacks and panic attacks because of the general nature of symptoms. The bottom line is that clinical perspective is always going to see anxieties and panic attacks as two different entities.

Speaking about panic attacks, medical experts refer to them as “panic disorders”. They are temporary and normally pass after a passage of time. Anxiety, on the other hand, has a more permanent nature. We talked about anxiety attacks in our previous articles. It is believed that for anxiety feelings to develop, it takes time and repetition of same problems over and over again.

The person starts with anxiety disorders and eventually develops a mental condition towards certain situations. Meanwhile a panic disorder could be occurring in a normal person’s life. This person does not have to have a medical history of panic attacks. What if you are having a normal day and a natural disaster strikes in? You will experience fear, and it is that moment when you will either tackle the problem or panic and do something regretful.

Anxiety disorders are linked to different conditions. Take a look at the following:

  • Social Anxiety – Fear of Facing People or a Crowd
  • Obsessive Compulsive Disorder
  • Specific Phobia to Something
  • Post Traumatic Disorders
  • Baby Blues (Common in Women after Giving Birth)
  • General Anxiety Disorders

The main difference between anxiety attacks and panic attacks is the duration and intensity of the symptoms. Panic attack symptoms hail from sudden and extreme situations like the ones we mentioned earlier. Anxiety attack situations are not dominant – they have a history. During a panic attack, the symptoms could be, but are not limited to:

-          Sudden Perspiration

-          Pounding Heartbeat

-          Sweating

-          Shaking or Hands without the ability to Control it

-          Shortness of Breath

-          Choking Feeling

-          Nausea, Vomit Feeling and Dizziness

There are other symptoms as well. The above ones were just stated down to help you understand core difference between panic and anxiety.

In doctors’ opinion, it is the anxiety that is difficult to deal with. Anxiety is always intensified over years of different traumas.

Dealing With Anxiety And Panic Attacks

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How to Stop an Anxiety Attack Naturally? Some Useful Tips

Anxiety attacks are not fatal but they do have their impacts. If you have been having trouble dealing with anxiety attacks in the past, there could be several reasons for that. Maybe your body doesn’t respond too well to anxiety medication, or maybe you are looking for natural remedies to anxiety attacks because your loved one is suffering from this mental condition.

Nonetheless, the important thing for us to discuss here is how to deal with anxiety attacks naturally. Normally, doctors prescribe drugs, medication and tons of other things that slow down the mental functionality. For instance, there are antidepressants that make a person feel numb and sleepy most of the time. However, such medicines do more damage to a person rather than curing.

How to Stop Anxiety Attack Naturally? 3 Simple Tips:

Whilst you can always use anxiety medicines, it is best to practice natural remedies to help you fix the problem once and for all. It all starts with 3 simple steps:

Step 1 – This is the first step to naturally stop an anxiety attack. It is called the “realization” period. Realize and accept the fact that anxiety or panic attacks are not fatal. You will probably feel like dying but it is a fleeting sensation that passes away after a few moments.

Step 2 – The first sign of anxiety attack usually breaks into rapid breathing. The person’s body is having trouble balancing oxygen and carbon dioxide. If you experience difficulty in breathing during random anxiety attacks, you are free to use a paper bag. Slowly breathe in and breathe out as much as it is needed. Re-breathing exercises also help prepare a person in dealing with future anxiety attacks.

Step 3 – Block your mind from thinking about your anxiety symptoms. Shift your thinking pattern to other things. Think about what other people are doing around you. In case you are alone, there’s nothing to worry about. You can stare at birds, the environment or cars – anything that shifts your focus from the anxiety crisis is more than helpful.

In the end, if you need further assistance dealing with anxiety attacks, there are always people like you on the internet. Talk to others and share your experiences for a healthy solution to your issues.


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Anxiety Attack Symptoms In Women

Both men and women are prone to Anxiety attacks. Women have a slightly different profile for developing anxiety symptoms. Nonetheless, the treatment process is almost similar to the men’s. You have to understand that anxiety is a very common but highly overlooked problem in a woman’s case.

Women sometimes don’t understand that the type of emotions they are going through; they could be adding up to development of anxiety symptoms. Day in; day out, the same routine continues to stain their emotional profile. Finally, there comes a point when a serious action needs to be taken. Anxiety attacks are on the rise and so are the symptoms. Women think that anxiety attacks are not worth mentioning because they typically confuse those feelings with “normal” midlife crisis feelings.

Anxiety Symptoms in Women?

Anxiety is mood dependent, which means that women suffer from attacks when a specific mood pattern is experienced. It could be sadness, it could be a melancholic feeling, it could be the inevitability of time itself. “To fight or to flight” is perhaps the accurate phrase that can be used to describe anxiety symptoms in women.

The most common feeling is the feeling of “doom”. Women feel fear, which is mostly from imagined situations. The “what if” kind of negative feelings harbor more negative feelings – so on and so forth. Then there comes a choking sensation where a woman reports body chills and Goosebumps. Such symptoms are psychological symptoms.

When the aforementioned symptoms are occurring, or have occurred, there are physiological symptoms to look for as well. For instance, females feel palpitation of heart, short breathing, chest pain and such symptoms. Dizziness and trembling are among other physiological symptoms for anxiety in women. The point is that it is a little complicated to pinpoint the exact Anxiety attack symptoms in women because most of them are of general nature.

Take the example of abdominal distress. Some women experience a feeling similar to vomiting when they are stressed out. There is exaggerated tension in life which causes such feelings to flare. On a general scale, women find it hard to deal with Anxiety symptoms because of the unawareness factor. There have been tons of men and women who never knew that they were victims of anxiety until years later after developing the “disease”.

To best understand anxiety attacks in men and women, continue to visit this website on regular basis. Also engage at online anxiety forums so that you can share experiences with other people just like you. Good luck.


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Anxiety Attack Symptoms In Men – What You Need To Know

Anxiety attacks are not an uncommon mental condition. Both men and women are prone to it. That being said, the symptoms of Anxiety attacks in men are quite different than the ones from women’s. You see, men do not share things easily. There is a huge percentage of males who would try to deal with their problems on their own.

Guys think that by working through the crisis, they will be able to handle it. In other words, not spilling the beans looks like the best choice at hands. In many cases, this strategy does work. However there is a crisis situation that calls for help. Men need to talk out their anxieties before they turn into attacks!

Anxiety Attacks in Men – Why Men are Prone to Them?

There is no specific reason for anxiety development. It takes years for anxiety feelings to build up inside a person. Take a little boy who is constantly bullied at school as an example. Such an individual will grow up, he will be pushed around and there will be a point when the panic attacks will start kicking in. Other reasons could be relationship stress, monetary problems, mental torture – so on and so forth.

In technical terms, men don’t really fall victim to Anxiety attacks. They fall victim to “panic attacks/ panic disorders”. All the more, both these attack types are not that much different from one another. Therefore the treatment and symptoms are somewhat similar.

Anxiety Attack Symptoms in Men – As Seen by Doctors:

As stated earlier, anxiety builds up; it takes time until it overloads in a man. Known as “Generalized Anxiety Disorder”, it is a condition where a man has to deal with the same mental trauma on daily basis. The problem initially looks small until it grows bigger and serious.

The man in this situation is constantly trying to deal with these issues. He is not realizing the fact that he needs to seek help. Therefore, Anxiety symptoms such as the following, develop one by one:

  • Insomnia: Lack of sleep is one of the initial anxiety symptoms.
  • Lack of Hunger: Not feeling hungry today? How about yesterday or the day before yesterday?
  • Difficulty Focusing: Men have trouble focusing on things that are going around them. Their mind keeps going back to a specific memory or a problem. There comes a point when they are always thinking about that specific incident, person, an issue that has been haunting them for a long time.

The above Anxiety symptoms were just the tip of the iceberg. To know more about Anxiety attacks in men, please continue to hang out at this wonderful website.


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Alcohol And Anxiety Attacks – Is There Really Any Connection?

Yes, there is a connection between alcohol consumption and anxiety attacks. Some might argue that alcohol has little or nothing to do with anxiety, but experts beg to differ. How so? In our pervious anxiety attack articles, we talked about how anxiety slowly builds up. We also mentioned that alcohol has a role to play in escalating anxiety because of its intoxicating effects.

The only reason that alcohol does not immediately induce anxiety is because of its slow damage rate. Moreover, if you consume alcohol beverages once in a blue moon, you have nothing to fear. For regular drinkers, alcohol not only possesses body related issues, but it also encourages the brain to develop anxiety.

Causes of Anxiety in Context of Alcohol Consumption:

As stated earlier, alcohol does not directly cause anxiety attacks. However, it does contribute to building up anxious feelings. Same goes for alcohol and panic attacks as they both have an indirect relationship. Some of the reasons for anxiety development due to excessive alcohol intake are:


  • Dehydration: When your body is depleted of water, it induces paranoia and anxiety. Since alcohol is diuretic in nature, you will end up urinating more water out of your system. This water is taken from other parts of the body, hence causing a deficiency all over. As a result, anxiety starts to get worse and sometimes it triggers panic attacks.


  • Cold and Flu: Alcohol hangover induces flue like symptoms on people. The person feels a wringing sensation in his/her ears; the body feels pain all over and it often breaks into a panic attack event. Because the body cannot calibrate space and time continuum, it catalyzes anxiety as well.


  • Dizziness: While and after drinking, the said individual starts feeling dizziness. Women have a slightly high resistance to alcohol induced dizziness. But once it starts, the situation becomes grave as compared to dizziness state in men. The entire episode is accompanied by heart palpitations, sinking feeling, depression and anxiety.

Last but not the least; there are stressful mistakes that are a direct result of alcohol intake. Often labeled: “Foolish Mistakes”, such actions can indicate anxiety or panic attack series. At times, the consequences of alcohol consumption can be life altering. For more details on this topic, consult with specialists and your psychologist. Good luck.


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What Actually Causes Anxiety And Panic Attacks?

There is a long debate to be had on the subject of what triggers panic and anxiety attacks. In both cases, there are a series of underlying issues that contribute to the development of these mental disorders. Then again, there are several serious problems that are not only confusing but also regarded by professionals as core reasons for anxiety attack and panic attacks.

Causal Differences between Anxiety and Panic:

Certain incidents that cause a person to “panic” do not have to be similar for an anxiety attack patient. However, since both mental disorders are of similar nature, an anxiety patient might react to the panic situation in the same way. For instance, we talked about natural disasters in one of the articles at this website.

A normal person is liable to panic during natural disasters. An anxiety person will also have an anxiety attack if the certain natural disaster has a connection to the history of his condition. A simple fire incident could have an impact on a child’s brain. Years later, a natural disaster of similar nature could trigger anxiety in such individual’s mind.

  • Life or Something Like It:

Life experiences have a very important role to play from the perspective of anxiety and panic attacks. Traumatic events can lead to developing either anxiety or panic attacks. This is certainly true when the person is introvert and does not like to talk out his or her problems.

Guys are as much likely to develop anxiety as women are. In both cases, the said individual will think of the traumatic events as something “personal”. Not sharing them will flare the mental disorder.

  • Gender Difference:

As human beings, we have primeval differences. Men have their own emotional profile; women have their own. In a woman’s case, she has 50% increased chances of developing anxiety or panic because of the nurturing nature. Women normally take emotional incidents deeply. Therefore they are exposed to either one of the mental disorders most of the time.

  • Medical Condition:

Last but not the least; a person’s medical history also comes into play. According to the experts from the American Heart Foundation, there is a strong link between panic attacks and mitral valve prolapse. You must have experienced a situation or heard someone say, “Hey, I think I am having a heart attack.” In a panic attack’s case, the patient will not die; as the heart attack feeling is just a fleeting sensation.

However, MVP attacks also possess the same symptoms as of panic attacks. Therefore it could be said that medical condition of a person has a vital role to play in the perspective of panic attacks. For further information about panic and anxiety feelings, hang around this website. Share articles and your experiences through the comments below.