Anxiety attacks are not fatal but they do have their impacts. If you have been having trouble dealing with anxiety attacks in the past, there could be several reasons for that. Maybe your body doesn’t respond too well to anxiety medication, or maybe you are looking for natural remedies to anxiety attacks because your loved one is suffering from this mental condition.

Nonetheless, the important thing for us to discuss here is how to deal with anxiety attacks naturally. Normally, doctors prescribe drugs, medication and tons of other things that slow down the mental functionality. For instance, there are antidepressants that make a person feel numb and sleepy most of the time. However, such medicines do more damage to a person rather than curing.

How to Stop Anxiety Attack Naturally? 3 Simple Tips:

Whilst you can always use anxiety medicines, it is best to practice natural remedies to help you fix the problem once and for all. It all starts with 3 simple steps:

Step 1 – This is the first step to naturally stop an anxiety attack. It is called the “realization” period. Realize and accept the fact that anxiety or panic attacks are not fatal. You will probably feel like dying but it is a fleeting sensation that passes away after a few moments.

Step 2 – The first sign of anxiety attack usually breaks into rapid breathing. The person’s body is having trouble balancing oxygen and carbon dioxide. If you experience difficulty in breathing during random anxiety attacks, you are free to use a paper bag. Slowly breathe in and breathe out as much as it is needed. Re-breathing exercises also help prepare a person in dealing with future anxiety attacks.

Step 3 – Block your mind from thinking about your anxiety symptoms. Shift your thinking pattern to other things. Think about what other people are doing around you. In case you are alone, there’s nothing to worry about. You can stare at birds, the environment or cars – anything that shifts your focus from the anxiety crisis is more than helpful.

In the end, if you need further assistance dealing with anxiety attacks, there are always people like you on the internet. Talk to others and share your experiences for a healthy solution to your issues.

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