There is a fine line between a panic attack and an anxiety attack. The problem is that it takes more than just an expert to identify the differences between anxiety attacks and panic attacks because of the general nature of symptoms. The bottom line is that clinical perspective is always going to see anxieties and panic attacks as two different entities.

Speaking about panic attacks, medical experts refer to them as “panic disorders”. They are temporary and normally pass after a passage of time. Anxiety, on the other hand, has a more permanent nature. We talked about anxiety attacks in our previous articles. It is believed that for anxiety feelings to develop, it takes time and repetition of same problems over and over again.

The person starts with anxiety disorders and eventually develops a mental condition towards certain situations. Meanwhile a panic disorder could be occurring in a normal person’s life. This person does not have to have a medical history of panic attacks. What if you are having a normal day and a natural disaster strikes in? You will experience fear, and it is that moment when you will either tackle the problem or panic and do something regretful.

Anxiety disorders are linked to different conditions. Take a look at the following:

  • Social Anxiety – Fear of Facing People or a Crowd
  • Obsessive Compulsive Disorder
  • Specific Phobia to Something
  • Post Traumatic Disorders
  • Baby Blues (Common in Women after Giving Birth)
  • General Anxiety Disorders

The main difference between anxiety attacks and panic attacks is the duration and intensity of the symptoms. Panic attack symptoms hail from sudden and extreme situations like the ones we mentioned earlier. Anxiety attack situations are not dominant – they have a history. During a panic attack, the symptoms could be, but are not limited to:

-          Sudden Perspiration

-          Pounding Heartbeat

-          Sweating

-          Shaking or Hands without the ability to Control it

-          Shortness of Breath

-          Choking Feeling

-          Nausea, Vomit Feeling and Dizziness

There are other symptoms as well. The above ones were just stated down to help you understand core difference between panic and anxiety.

In doctors’ opinion, it is the anxiety that is difficult to deal with. Anxiety is always intensified over years of different traumas.

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